12.15.2012 Saturday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercies
100 Rope Double Up Downs
25 Slam Squat Throws
20 MB Push ups (alternating each time)
30 Thrusters
30 Lateral Lunges (15 each side)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
