12.07.2012 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
50 KB Swings
20 SB Push ups (walk out to Push up position)
50 Rope Jumping Jacks
20 SB Passovers
50 Aero Fast Feet Drill (25 each leg)
20 SB Leg Curls
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