11.26.2012 Monday
2 Laps =1.5 Miles
Complete the following circuit
Rope Climb (minimum 10 ft)
1 Mile Run
15 Squats
10 Burpees
Rope Climb (minimum 10 ft)
1 Mile Run
15 Jumping Jacks
10 Push ups
Rope Climb (minimum 10 ft)
1 Mile Run
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