11.24.2012 Saturday
2 Laps = 1.5 Miles
Complete 2 sets of the following exerices
25 yrd Sprint
10 Push ups
25 yrd Sprint
10 Split Squats
25 yrd Sprint
10 Burpees
25 yrd Sprint
10 Reverse Lunges
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
