11.21.2012 Wednesday
2 Laps = 1.5 Miles
Complete 1 sets of the following exercises
30 Burpees
30 Split Squats
30 Lateral Push ups
30 Reverse Lunges
30 Toe Touches
30 TRX Rows
30 Box Jumps
30 Spidermans
30 Thrusters
30 Sumo Squats
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]