11.17.2012 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercies
Tire Flip (down and back)
20 Push ups
Lunges (down and back)
20 Spidermans
Run (down and back 2x)
20 Split Squats
Laterals Side to Side (down and back)
20 Rope Jumping Jacks
