11.15.2012 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
Rope Climb (minimum 10ft)
10 Burpees
30 Reverse Lunges for speed (15 each leg)
200 Rope - Alternate Up/Downs
Belly Crawl (down and back)
30 Spiderman Pushups
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
