11.08.2012 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Rope Double Up Downs
25 Jumping Jacks
10 Cone Jumps (side to side)
100 Rope Alternate Up Downs (50 each arm)
25 Squat Jumps
10 Cone Jumps (front to back)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
