11.07.2012 Wednesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
Rope Climb (minimum 10ft)
Tire Flip (down)
10 Explosive Push ups
20 Thrusters
Tire Flip (back to start)
10 Burpees
20 Spidermans
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
