11.03.2012 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
60 seconds - Tire Running Man
5 Push ups
60 seconds - Rope Jumping Jacks
4 Push ups
60 seconds - Box Jumps
3 Push ups
60 seconds - Jump Rope
2 Push ups
60 seconds - Cone Box Drill (running, forward, lateral, back pedal, lateral)
1 Push up
