11.02.2012 Friday
2 Laps = 1.5 Miles
Complete 1 set of the following exercises
100 Rope Double Up Downs
10 Push Ups
20 Squats
10 Recline Pulls
20 SB Leg Curls
10 SB Passovers
100 Tire Running Man
10 Squat Jumps
20 Spidermans
10 Body Bridge
20 Reverse Lunges
10 MB Rowers
