10.26.2012 Friday
2 Laps = 1.5 Miles
Complete 3 sets of the following
25 Swings
25 Goblet Squats
25 Single Swings (each arm)
25 Deadlifts
Complete 3 sets of the following
10 Cleans (right arm)
10 Reverse Lunge Pass Throughs
10 Cleans (left arm)
10 Reverse Lunge Pass Throughs
