10.06.2012 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
15 DB Squats
15 DB Chest Press
15 DB Deadlifts
15 DB One Arm Row
15 Toes to Bar
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]