10.03.2012 Wednesday
2 Laps = 1.5 Miles
10 Sprints
25 yrd Sprint
25 yrd Jog (walk back)
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]