09.20.2012 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
50 yrd KB Farmers Walk
25 yrd Run
25 Jumping Jacks
25 yrd Run
25 Split Squats
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
