09.08.2012 Saturday
2 laps = 1.5 Miles
Complete 4 sets of the following exercises
15 Straight Bar Squats
15 Straight Bar Deadlifts
15 Dumbbell Chest Press
15 Dumbbell One Arm Row
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
