09.07.2012 Friday
2 Laps = 1.5 Miles
1 MILE RUN!
Run it as fast as you can. Record your time!
REST for 5 - 10 minutes then
1 MILE RUN!
Run it as fast as you can. Record your time!
Is it faster or slower than the first?
REMEMBER: If you really want to get faster at running and increase your conditioning at the same time, this along with all the other workouts are important.
