08.28.2012 Tuesday
2 laps = 1.5 Miles
Complete 3 sets each exercise, 45 seconds each
Set #1
Rope: Double Up-Downs
Slam: Squat Throw (catch ball before it hits the ground)
Cone: (1 cone) Side to Side Jumps (feet shoulder width apart)
Set #2
Rope: Circles In and Out
Slam: Slammers
Cone: (1 cone) Front to Back Jumps (feet shoulder width apart)
