08.16.2012 Thursday
2 laps = 1.5 Miles
Complete 6 sets of the following exercises
KB - Waiters Walk (down and back, left; down and back, right)
Cone Drill - 20 Lateral Side to Side (10 left; 10 right)
KB - Farmers Walk (down and back 2x)
Cone Drill - 20 Box Jump Drill 10 clockwise; 10 counter clockwise (Jump forward, Jump left, Jump back, Jump right)
Tire - 200 Running Man (100 each leg)
