08.14.2012 Tuesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
30 Burpees
25 Rowers
20 Split Squats
15 Tire Flips
10 Lateral Push ups (5 left - 5 right)
5 Aero - Jump Over - Squat Downs (minimum 4 risers)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
