08.10.2012 Saturday
2 laps = 1.5 Miles
Complete 10 sets of the following exercises
20 Lateral Pushps (10 left - 10 right)
20 Split Squats
20 Spiderman Pushups
20 Body Bridge
20 Thrusters
20 Pull Ups
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
