08.10.2012 Friday
2 Laps = 1.5. Miles
Increasing Sprint Intervals (2 sets of each before moving to the next distance)
10 yrd Sprint
10 yrd Jog Back
25 yrd Sprint
25 yrd Jog Back
50 yrd Sprint
50 yrd Jog Back
100 yrd Sprint
100 yrd Jog Back
follow with a SLOW 1 Mile run!
