07.26.2012 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises for 60 seconds each
Squat Jumps
MB Slammers
Push ups
Reverse Lunges (speed)
TRX Rows
Ab Dolly Knee Tucks
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
