07.24.2012 Tuesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
50 Jump Rope
40 MB Lunges with Overhead Swing (15 each leg)
30 Aero Bench Box Jumps (0-3 risers)
20 MB Explosive Pushups (10 each arm)
10 Burpees
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