07.22.2012 Sunday
Duathlon Race!
Beginners:
3 Mile Run
10 Mile Bike
3 Mile Run
Intermediate and Advanced:
4-5 Mile Run
15-20 Mile Bike
3-5 Mile Run
Record your time for each segment and total overall time.
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]