07.19.2012 Thursday
2 laps = 1.5 miles
Complete 5 sets of the following exercises
100 Aero Bench Fast Feet Drill
15 Ab Dolly Upper Body Roll out
20 KB Alternating Swings
Heavy Rope - 50 Jumps
Rope - Climb (10ft minimum)
30 KB Reverse Lunges
10 Alternating Pushups (hand clap in between with a partner)
