07.15.2012 Sunday
HILL RUN!
STONE MOUNTAIN - 5 Sprints at the top
(if you didn't complete yesterday's workout, complete 10 sprints)
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]