07.12.2012 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises 60 seconds each
Heavy Bag - Jump over/ Squat
TRX - BW Row
AB Dolly - Knee Tucks
BOSU - Pushups (flat side up)
KB - BGBS
2 Cone - Lateral - Side to side drill
Finish with a 1 MILE RUN!
