07.10.2012 Tuesday
2 Laps = 1.5 miles
Complete 3 sets of the following exercises for 60 seconds each
Bosu - Running Man
Heavy Bag - Flip and Run
TRX - BW Row
4 Cone - Jump Box Drill
Tire Flip
MB - Run and Carry (6 MB minimum)
KB - Suitcase Carry (30lb KB minimum)
finish with a 1 MILE RUN!
