07.06.2012 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
500 Jump Rope
10-10 Cone Drill Lateral Side to Side (touch cones with oppiste hands)
25 KB Swings
10-10 KB Clean and Press
5-5 KB Get Ups!
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
