06.30.2012 Saturday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercies
Rope Climb (10ft minimum)
30 Speed Reverse Lunges (15 each side)
10 Burpees
200 Rope Double Up Downs
25 Rowers
30 Spiderman Push ups
after completing 6 sets of the above workout, finish with a 1 mile run!
