06.28.2012 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
Heavy Bag - Bag Flip 25 yrds. Down and Back 2x
Heavy Bag - Reverse Pull Down and Back 2x
30 Heavy Bag - Lateral Jumps Up and Over
30 Spidermans
100 Jump Rope
25 Rowers
