06.26.2012 Tuesday
2 Laps = 1.5 miles
Complete 6 sets of the following exercises
200 Tire - Running Man
25 yrds. Run Down and Back 2x
25 Push ups
25 yrds. Tire - Down and Back 2x
30 Lunges (15 each leg)
25 MB Shoulder Press
15 Burpees
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