06.23.2012 Saturday
2 Laps = 1.5 miles
Complete 4 sets of the following exercises
Rope Climb - minimum 10 feet
Heavy Bag Flip - Down and back (flip bag end over end)
20 Heavy Bag Jumps - jump (lateral) up and over heavy bag side to side (no double bounces)
100 Tire - Running Mans
15 Toes to Bar
