06.20.2012 Wednesday
5 minute Warm Up
10 - 50 yrd. Sprints
10 - 50 yrd. Jog Back (walk back if needed)
5 minute light run Cool Down
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
