06.19.2012 Tuesday
2 Laps = 1.5 miles
Complete 4 sets of the following exercises
100 Aero Bench Fast Feet Drill (50 each leg leads)
50 Aero Bench Lateral Up and Overs (feet moving side to side over the bench)
20 Aero Bench Push ups - Up and Overs
20 Aero Bench Box Jumps (use risers - minimum 2 risers)
20 Aero Bench Body Bridge (feet flat on bench, knees up, lift hips until inline with shoulders and knees)
