06.16.2012 Saturday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
50 Jumping Jacks
25 Squats
10 Push ups
25 Burpees
30 Reverse Lunges (speed)
20 Rope - Up and Overs (over flat bench)
25 yrd Tire Flip Down and Back (50 yrds total)
