06.12.2012 Tuesday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises
200 Jump Rope
10 Push ups
200 Tire - Running man
10 Pull ups
20 SB Passovers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]