06.11.2012 Monday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises
25 Burpees
25 Spidermans
100 Rope - Double Up-Downs
25 Squats
25 Push ups
100 Rope - Alternate Up-Downs
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
