06.09.2012 Saturday
2 laps = 1.5 miles
Complete 5 sets of the following exercises
*If you're competing in the Muddy Buddy tomorrow, today is a rest day!
25 MB Squat w/ Shoulder Press
20 MB Pushups (Alternate each rep on ball)
25 KB Bulgarian Goat Bag Swings
20 TRX Body weight Rows
25 Rowers
