05.30.2012 Wednesday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises
50 Aero Bench Fast Feet Drill (25 left lead; 25 right lead)
15 Push ups
50 Rope Double Up Downs
100 Rope Alternating Up Downs (5 each arm)
25 yrd Run Down and Back
25 MB Slammers
25 Cone Drill Lateral Jumps Up and Over (side to side jumping over cone)
