05.29.2012 Tuesday
2 laps = 1.5 miles
Complete 10 sets of the following exercises
"The MINI 1000 Rep Workout!"
10 Squats
10 Push ups
10 Burpees
10 Elbow Plank to Push up Plank (5 each side leading)
10 Split Squats (5 each leg)
10 Pull ups
10 Reverse Lunges (for speed)
10 Spiderman Push ups (5 knee to elbow each side)
10 Squat Jumps
10 Toes to Bar
