05.25.2012 Friday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises
30 Jumping Jacks
30 MB Push ups (15 each side)
30 MB Lunges w/ Overhead Swing (15 each side)
30 MB Shoulder Press
30 MB Side Twists
30 MB Crunches (on the floor)
30 KB Suitcase Carry (30 steps with KB in Left hand; 30 steps with KB in Right hand)
30 yrd. Sprint (down and back)
