05.21.2012 Monday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises
30 MB Lunges w/ Overhead Swing (15 each leg)
30 MB Side Twists (15 each side)
30 MB Push ups (15 right hand on MB; 15 left hand on MB)
15 MB B.G.B.Swings
25 MB Crunches (laying on the floor, MB overhead)
after 5 sets of the above, complete 1 Mile Run
