05.19.2012 Saturday
If you're racing tomorrow, REST!
If you're not racing...
2 laps = 1.5 miles
Complete 5 sets of the following exercises in order
25 KB Swings
10 KB Get Ups! (5 each side)
15 KB Olympic Deadlifts
10 Push ups
15 KB Goblet Squats
10 Pull ups
15 V ups
