05.17.2012 Thursday
2 laps = 1.5 miles
Complete 2 sets the following exercises in order
6 MB Run and Carrys (various weights; use heavy ones!)
10 Push ups
6 MB Run and Carrys
15 Squat Jumps
6 MB Run and Carrys
20 Burpees
6 MB Run and Carrys
25 KB Swings
