05.14.2012 Monday
2 laps = 1.5 miles
Complete 6 sets of the following exercises
100 Jump Rope
15 Push ups
25 Squat Jumps
15 Pull ups
25 Box Jumps
25 V Ups
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]