05.12.2012 Saturday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises in order
Rope Climb (minimum 10ft)
20 Lateral Push ups (10 left; 10 right)
25 BW Speed Squats
25 KB Olympic Deadlifts
1 Lap around the block
200 Rope Alternate Up Downs
20 Pull ups
20 Lunges
20 SB Leg Curls
1 Lap around the block