05.11.2012 Friday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises in order
25 Push ups
25 Burpees
50 yrd Sprint
25 Rowers
25 Push up Plank to Elbow Planks
50 yrd Sprint
25 KB Swings
50 yrd KB Farmers Walk
50 yrd Sprint
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