05.08.2012 Tuesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jump Rope
25 MB Squats
25 Ab Dolly Knee Tucks
50 Rope - In and Outs
20 Aero Bench - Up and Overs - Push ups (10 each side)
20 Split Squats (10 each side)
15 Pull ups
